Stress Assessment — Restore calm. Rebalance the nervous system.

Sleep onset

How long does it take you to fall asleep, most nights?

Under 10 minutes — I drift quickly 10–25 minutes — typical 25–45 minutes — restless Over 45 minutes — mind racing

Jaw / shoulders

Rarely or never Occasionally — under deadlines Most days Constantly — I grind my teeth or clench

Afternoon spiral

Steady — focused, calm energy Mild slump — reach for caffeine Wired-tired — anxious and depleted Spiraling — heart racing, dread

Morning wake

Refreshed — clear and ready Slow but functional Foggy — need caffeine to think Anxious — already worried before coffee

Decision fatigue

Plenty — I cook, plan, read Enough — but I'm fading Little — I default to whatever is easy None — I cannot decide what to eat

Resting heart rate

Slow and steady A little faster than I'd like Noticeably fast or irregular Pounding — I avoid noticing

Sunday evening

Calm — looking forward to the week Mild anticipation, manageable Anxious — Sunday scaries Dread — sleep is wrecked

Recovery space

Daily — I protect it 2–3 times a week Once, maybe I cannot remember the last one

Your private profile

A quiet recalibration is the right next step.

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Calm score / 100